Please Enjoy Some of my Recent Fitness Video Blogs

Here are some of the videos my clients found the most helpful.

I will continue to build my video library and they will be available here for your reference. You’ll find tips on cooking and nutrition, as well as workouts. For personal online fitness and nutrition coaching, please fill out my quick form or give me a call. I look forward to helping you reach your fitness goals!

I Learned Healthier Habits that Changed My Life!

Stacey, a busy Chicago mom of 3 (all under 5) couldn't get the weight off no matter what she tried. Under our guidance she took the weight off in JUST 10 WEEKS! We provided a customized diet and exercise program that allowed her the flexibility to choose the foods she liked and workouts she could perform in her home. She learned healthier habits that fit her lifestyle and continues to keep the weight off!
To See Stacey's and Other Transformations, Click Here

Chris' Fitness Blog- Let's Get Motivated!

How To Stick To A Healthy Lifestyle

A healthy lifestyle is what many of us aim for. More energy, less tired and maybe even losing a few pounds is ideal for a lot of individuals. For some, starting the healthy lifestyle journey is tough, but for others, it’s maintaining it. We...

5 Surprising Fat Loss Facts

In your quest to burn fat, understanding how fat itself works is important. Sure, we know it as the thing we hate the most about our bodies, but hating fat won’t get rid of it – exercise and a healthy diet will! The more you know about...

Healthy Eating When You're Older

No matter what age you are, healthy eating is essential! Getting the proper nutrition is important for a healthy and strong body. Here are a few quick tips for healthier eating as you age. Limit Fatty, Salted and Sugary Foods Putting limits on...