Experienced Online Life Coaching for Weight Loss

Do you have an unhealthy relationship with food? Do you turn to food for comfort in times of stress? I can help!

I help you recognize the triggers that cause you to binge on ice cream, chips, and other “comfort foods”. I show you how those extra calories you consume on a binge are causing your unwanted weight gain and ultimately sending you into a spiral of discomfort and possibly depression.

Life coaching is a valuable tool for anyone going through anything in life. It could be job-related stress, a rocky relationship or anxiety in general. I specialize in helping people overcome their poor relationships with food. Your issue may not be obvious or even be caused by something happening right now. Your addiction to food may have started with stress from a prior life event.

If you are overeating due to a current stress in your life, not only are you consuming too many calories from the wrong kinds of foods but in many cases, stress will keep your body from letting go of fat. This is due to a hormone called cortisol, which is also known as the “stress hormone”. Cortisol influences the changes in our body during times of stress. In a normal day, at some point, your body reacts to stress and then returns to normal. However, these days, we are experiencing higher stress levels for longer periods of time. Our bodies do not always have a chance to recover.

We can't always control life events. However, we can choose how we react to them. The prominent issues are which stressors we focus on, how we keep them from consuming us and how we move on from them. I will guide you through this process, and together we will get you to a better place with food.

For more information about my life coaching services, contact me today at (248) 568–0322 or send me a message through my quick and easy contact form. I look forward to helping you improve your health!